Protein in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

8.8 g

16% of the RDA for adult men (56 g) , 19% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 98% Vitamin B6 > 98% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 22.3 g
> 98%
Carbohydrate 75.7 g
> 92%
of which Sugars 14.7 g
> 77%
Vitamins
Vitamin B6 1.2 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Thiamine (B1) 0.8 mg
> 96%
Niacin (B3) 12.4 mg
> 92%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 9.4 mg
> 96%
Calcium 278.0 mg
> 95%
Magnesium 91.0 mg
> 91%
Phosphorus 306.0 mg
> 89%
Sodium 473.0 mg
> 81%
Zinc 2.0 mg
> 65%
Potassium 256.0 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Per 100g · USDA FoodData Central