Total Sugars in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

14.7 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 75.7 g per 100g

Also high in Dietary Fiber > 98% Vitamin B6 > 98% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 22.3 g
> 98%
Carbohydrate 75.7 g
> 92%
Vitamins
Vitamin B6 1.2 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Thiamine (B1) 0.8 mg
> 96%
Niacin (B3) 12.4 mg
> 92%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 9.4 mg
> 96%
Calcium 278.0 mg
> 95%
Magnesium 91.0 mg
> 91%
Phosphorus 306.0 mg
> 89%
Sodium 473.0 mg
> 81%
Zinc 2.0 mg
> 65%
Potassium 256.0 mg
> 53%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Per 100g · USDA FoodData Central