Saturated Fat in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

0.9 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 4.8 g per 100g

Also high in Dietary Fiber > 98% Vitamin B6 > 98% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 22.3 g
> 98%
Carbohydrate 75.7 g
> 92%
of which Sugars 14.7 g
> 77%
Vitamins
Vitamin B6 1.2 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Thiamine (B1) 0.8 mg
> 96%
Niacin (B3) 12.4 mg
> 92%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 9.4 mg
> 96%
Calcium 278.0 mg
> 95%
Magnesium 91.0 mg
> 91%
Phosphorus 306.0 mg
> 89%
Sodium 473.0 mg
> 81%
Zinc 2.0 mg
> 65%
Potassium 256.0 mg
> 53%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Per 100g · USDA FoodData Central