Nutrients in Cereals Quaker · Instant Grits, Country Bacon flavor, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.4 g | > 92% |
| of which Sugars | 0.4 g | > 8% |
| Dietary Fiber | 5.1 g | > 80% |
| Protein | 9.9 g | > 50% |
| Fats | ||
| Total Fat | 1.7 g | > 30% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Niacin (B3) | 8.4 mg | > 72% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.8 mg | > 96% |
| Vitamin B6 | 0.1 mg | > 46% |
| Vitamin E | 0.1 mg | > 16% |
| Minerals | ||
| Calcium | 418.0 mg | > 97% |
| Iron | 30.4 mg | > 99% |
| Magnesium | 27.0 mg | > 69% |
| Phosphorus | 93.0 mg | > 34% |
| Potassium | 210.0 mg | > 42% |
| Sodium | 1523.0 mg | > 98% |
| Zinc | 0.6 mg | > 34% |