Nutrients in Cereals Quaker · Whole Wheat Natural Cereal, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.8 g | > 92% |
| of which Sugars | 2.0 g | > 30% |
| Dietary Fiber | 9.9 g | > 93% |
| Protein | 11.8 g | > 55% |
| Fats | ||
| Total Fat | 2.0 g | > 32% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Folate | 49.0 µg | > 76% |
| Niacin (B3) | 5.1 mg | > 54% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin B6 | 0.4 mg | > 80% |
| Vitamin E | 0.9 mg | > 77% |
| Minerals | ||
| Calcium | 44.0 mg | > 67% |
| Iron | 3.3 mg | > 85% |
| Magnesium | 147.0 mg | > 95% |
| Phosphorus | 406.0 mg | > 94% |
| Potassium | 502.0 mg | > 91% |
| Sodium | 8.0 mg | > 13% |
| Zinc | 4.1 mg | > 83% |