Total Sugars in Cereals, QUAKER, Whole Wheat Natural Cereal, dry
2.0 g
There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.
Subcomponent of Carbohydrate: 74.8 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.9 g | |
| Carbohydrate | 74.8 g | |
| Protein | 11.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin E | 0.9 mg | |
| Folate | 49.0 µg | |
| Niacin (B3) | 5.1 mg | |
| Minerals | ||
| Magnesium | 147.0 mg | |
| Phosphorus | 406.0 mg | |
| Potassium | 502.0 mg | |
| Iron | 3.3 mg | |
| Zinc | 4.1 mg | |
| Calcium | 44.0 mg | |