Protein in Cereals, QUAKER, Whole Wheat Natural Cereal, dry

11.8 g

21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Magnesium > 95% Phosphorus > 94% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Carbohydrate 74.8 g
> 92%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin B6 0.4 mg
> 80%
Vitamin E 0.9 mg
> 77%
Folate 49.0 µg
> 76%
Niacin (B3) 5.1 mg
> 54%
Minerals
Magnesium 147.0 mg
> 95%
Phosphorus 406.0 mg
> 94%
Potassium 502.0 mg
> 91%
Iron 3.3 mg
> 85%
Zinc 4.1 mg
> 83%
Calcium 44.0 mg
> 67%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cereals, QUAKER, Whole Wheat Natural Cereal, dry Per 100g · USDA FoodData Central