Magnesium in Cereals, QUAKER, Whole Wheat Natural Cereal, dry

147.0 mg

35% of the RDA for adult men (420 mg) , 46% of the RDA for adult women (320 mg)

Also high in Phosphorus > 94% Dietary Fiber > 93% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Carbohydrate 74.8 g
> 92%
Protein 11.8 g
> 55%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin B6 0.4 mg
> 80%
Vitamin E 0.9 mg
> 77%
Folate 49.0 µg
> 76%
Niacin (B3) 5.1 mg
> 54%
Minerals
Phosphorus 406.0 mg
> 94%
Potassium 502.0 mg
> 91%
Iron 3.3 mg
> 85%
Zinc 4.1 mg
> 83%
Calcium 44.0 mg
> 67%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cereals, QUAKER, Whole Wheat Natural Cereal, dry Per 100g · USDA FoodData Central