Iron in Cereals, QUAKER, Whole Wheat Natural Cereal, dry

3.3 mg

41% of the RDA for adult men (8 mg) , 18% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Magnesium > 95% Phosphorus > 94% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Carbohydrate 74.8 g
> 92%
Protein 11.8 g
> 55%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin B6 0.4 mg
> 80%
Vitamin E 0.9 mg
> 77%
Folate 49.0 µg
> 76%
Niacin (B3) 5.1 mg
> 54%
Minerals
Magnesium 147.0 mg
> 95%
Phosphorus 406.0 mg
> 94%
Potassium 502.0 mg
> 91%
Zinc 4.1 mg
> 83%
Calcium 44.0 mg
> 67%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cereals, QUAKER, Whole Wheat Natural Cereal, dry Per 100g · USDA FoodData Central