Saturated Fat in Cereals, QUAKER, Whole Wheat Natural Cereal, dry

0.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 2.0 g per 100g

Also high in Magnesium > 95% Phosphorus > 94% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Carbohydrate 74.8 g
> 92%
Protein 11.8 g
> 55%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin B6 0.4 mg
> 80%
Vitamin E 0.9 mg
> 77%
Folate 49.0 µg
> 76%
Niacin (B3) 5.1 mg
> 54%
Minerals
Magnesium 147.0 mg
> 95%
Phosphorus 406.0 mg
> 94%
Potassium 502.0 mg
> 91%
Iron 3.3 mg
> 85%
Zinc 4.1 mg
> 83%
Calcium 44.0 mg
> 67%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals, QUAKER, Whole Wheat Natural Cereal, dry Per 100g · USDA FoodData Central