Vitamin B12 in Cereals ready-to-eat, frosted oat cereal with marshmallows

5.3 µg

220% of the RDA for adult men (2.4 µg)

Also high in Folate > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 84.7 g
> 98%
of which Sugars 36.1 g
> 90%
Dietary Fiber 4.3 g
> 76%
Vitamins
Folate 587.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 17.6 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Vitamin D 3.6 µg
> 91%
Vitamin C 20.0 mg
> 79%
Vitamin E 0.5 mg
> 59%
Minerals
Iron 15.0 mg
> 98%
Zinc 7.9 mg
> 97%
Calcium 333.0 mg
> 96%
Sodium 533.0 mg
> 84%
Magnesium 28.0 mg
> 72%
Copper 0.1 mg
> 70%
Selenium 14.6 µg
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Cereals ready-to-eat, frosted oat cereal with marshmallows Per 100g · USDA FoodData Central