Calcium in Cereals ready-to-eat, frosted oat cereal with marshmallows
333.0 mg
33% of the RDA for adult men (1000 mg) , 33% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 84.7 g | |
| of which Sugars | 36.1 g | |
| Dietary Fiber | 4.3 g | |
| Vitamins | ||
| Folate | 587.0 µg | |
| Thiamine (B1) | 1.3 mg | |
| Vitamin B6 | 1.8 mg | |
| Niacin (B3) | 17.6 mg | |
| Riboflavin (B2) | 1.5 mg | |
| Vitamin B12 | 5.3 µg | |
| Vitamin D | 3.6 µg | |
| Vitamin C | 20.0 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Iron | 15.0 mg | |
| Zinc | 7.9 mg | |
| Sodium | 533.0 mg | |
| Magnesium | 28.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 14.6 µg | |