Vitamin B12 in Cereals ready-to-eat, POST, ALPHA-BITS

5.0 µg

208% of the RDA for adult men (2.4 µg)

Also high in Folate > 99% Iron > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.3 g
> 96%
of which Sugars 21.0 g
> 83%
Dietary Fiber 7.1 g
> 87%
Protein 10.0 g
> 51%
Vitamins
Folate 1120.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 16.7 mg
> 98%
Riboflavin (B2) 1.4 mg
> 98%
Vitamin D 6.7 µg
> 94%
Vitamin C 20.0 mg
> 79%
Pantothenic Acid (B5) 0.8 mg
> 76%
Minerals
Iron 30.0 mg
> 99%
Magnesium 99.0 mg
> 92%
Phosphorus 309.0 mg
> 89%
Zinc 5.0 mg
> 89%
Copper 0.3 mg
> 87%
Sodium 592.0 mg
> 86%
Selenium 20.9 µg
> 66%
Calcium 35.0 mg
> 62%
Potassium 267.0 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Cereals ready-to-eat, POST, ALPHA-BITS Per 100g · USDA FoodData Central