Vitamin B12 in Cheese, brie

1.6 µg

69% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 97% Riboflavin (B2) > 93% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.8 g
> 74%
Fats
Total Fat 27.7 g
> 91%
of which Saturated Fat 17.4 g
> 97%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Folate 65.0 µg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.7 mg
> 58%
Vitamin D 0.5 µg
> 56%
Vitamin K 2.3 µg
> 51%
Minerals
Calcium 184.0 mg
> 92%
Sodium 629.0 mg
> 87%
Zinc 2.4 mg
> 68%
Phosphorus 188.0 mg
> 60%
Selenium 14.5 µg
> 54%
Amino Acids
Tryptophan 0.3 g
> 90%
Phenylalanine 1.2 g
> 89%
Valine 1.3 g
> 84%
Leucine 1.9 g
> 76%
Histidine 0.7 g
> 71%
Isoleucine 1.0 g
> 71%
Methionine 0.6 g
> 70%
Lysine 1.9 g
> 69%
Threonine 0.8 g
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, brie Per 100g · USDA FoodData Central