Leucine in Cheese, brie

1.9 g

66% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 97% Riboflavin (B2) > 93% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.8 g
> 74%
Fats
Total Fat 27.7 g
> 91%
of which Saturated Fat 17.4 g
> 97%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Folate 65.0 µg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin B12 1.6 µg
> 62%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.7 mg
> 58%
Vitamin D 0.5 µg
> 56%
Vitamin K 2.3 µg
> 51%
Minerals
Calcium 184.0 mg
> 92%
Sodium 629.0 mg
> 87%
Zinc 2.4 mg
> 68%
Phosphorus 188.0 mg
> 60%
Selenium 14.5 µg
> 54%
Amino Acids
Tryptophan 0.3 g
> 90%
Phenylalanine 1.2 g
> 89%
Valine 1.3 g
> 84%
Histidine 0.7 g
> 71%
Isoleucine 1.0 g
> 71%
Methionine 0.6 g
> 70%
Lysine 1.9 g
> 69%
Threonine 0.8 g
> 55%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Dairy and Eggs rankings
Leucine in foods Cheese, brie Per 100g · USDA FoodData Central