Vitamin B12 in Cheese, caraway

0.3 µg

11% of the RDA for adult men (2.4 µg)

Also high in Calcium > 98% Isoleucine > 97% Saturated Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.2 g
> 86%
Fats
Total Fat 29.2 g
> 92%
of which Saturated Fat 18.6 g
> 97%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Folate 18.0 µg
> 58%
Niacin (B3) 5.6 mg
> 58%
Minerals
Calcium 673.0 mg
> 98%
Phosphorus 490.0 mg
> 96%
Sodium 690.0 mg
> 89%
Zinc 2.9 mg
> 74%
Selenium 14.5 µg
> 54%
Magnesium 22.0 mg
> 50%
Amino Acids
Isoleucine 1.6 g
> 97%
Valine 1.7 g
> 97%
Phenylalanine 1.3 g
> 96%
Leucine 2.4 g
> 93%
Tryptophan 0.3 g
> 91%
Histidine 0.9 g
> 84%
Methionine 0.7 g
> 78%
Lysine 2.1 g
> 76%
Threonine 0.9 g
> 66%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, caraway Per 100g · USDA FoodData Central