Methionine in Cheese, caraway

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 98% Isoleucine > 97% Saturated Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.2 g
> 86%
Fats
Total Fat 29.2 g
> 92%
of which Saturated Fat 18.6 g
> 97%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Folate 18.0 µg
> 58%
Niacin (B3) 5.6 mg
> 58%
Minerals
Calcium 673.0 mg
> 98%
Phosphorus 490.0 mg
> 96%
Sodium 690.0 mg
> 89%
Zinc 2.9 mg
> 74%
Selenium 14.5 µg
> 54%
Magnesium 22.0 mg
> 50%
Amino Acids
Isoleucine 1.6 g
> 97%
Valine 1.7 g
> 97%
Phenylalanine 1.3 g
> 96%
Leucine 2.4 g
> 93%
Tryptophan 0.3 g
> 91%
Histidine 0.9 g
> 84%
Lysine 2.1 g
> 76%
Threonine 0.9 g
> 66%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Cheese, caraway Per 100g · USDA FoodData Central