Vitamin B12 in Cheese, cottage, lowfat, 1% milkfat, with vegetables

0.5 µg

20% of the RDA for adult men (2.4 µg)

Also high in Sodium > 78% Calcium > 72% Vitamin K > 55% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.9 g
> 53%
Vitamins
Vitamin K 2.6 µg
> 55%
Vitamin C 4.0 mg
> 51%
Minerals
Sodium 403.0 mg
> 78%
Calcium 56.0 mg
> 72%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, cottage, lowfat, 1% milkfat, with vegetables Per 100g · USDA FoodData Central