Calcium in Cheese, cottage, lowfat, 1% milkfat, with vegetables

56.0 mg

6% of the RDA for adult men (1000 mg) , 6% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.9 g
> 53%
Vitamins
Vitamin K 2.6 µg
> 55%
Vitamin C 4.0 mg
> 51%
Minerals
Sodium 403.0 mg
> 78%

Top sources of Calcium