Vitamin B12 in Cheese, gjetost

2.4 µg

101% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 98% Potassium > 98% Riboflavin (B2) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 42.6 g
> 73%
Protein 9.7 g
> 50%
Fats
Total Fat 29.5 g
> 92%
of which Saturated Fat 19.2 g
> 98%
Vitamins
Pantothenic Acid (B5) 3.4 mg
> 98%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 0.3 mg
> 82%
Vitamin B6 0.3 mg
> 64%
Minerals
Potassium 1409.0 mg
> 98%
Calcium 400.0 mg
> 96%
Phosphorus 444.0 mg
> 95%
Magnesium 70.0 mg
> 89%
Sodium 600.0 mg
> 86%
Selenium 14.5 µg
> 54%
Zinc 1.1 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, gjetost Per 100g · USDA FoodData Central