Calcium in Cheese, gjetost
400.0 mg
40% of the RDA for adult men (1000 mg) , 40% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 42.6 g | |
| Protein | 9.7 g | |
| Fats | ||
| Total Fat | 29.5 g | |
| of which Saturated Fat | 19.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 3.4 mg | |
| Riboflavin (B2) | 1.4 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B12 | 2.4 µg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Potassium | 1409.0 mg | |
| Phosphorus | 444.0 mg | |
| Magnesium | 70.0 mg | |
| Sodium | 600.0 mg | |
| Selenium | 14.5 µg | |
| Zinc | 1.1 mg | |