Vitamin B12 in Cheese, mexican, queso chihuahua

1.0 µg

43% of the RDA for adult men (2.4 µg)

Also high in Calcium > 98% Saturated Fat > 97% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Total Sugars 5.6 g
> 56%
Fats
Total Fat 29.7 g
> 92%
of which Saturated Fat 18.8 g
> 97%
Vitamins
Riboflavin (B2) 0.2 mg
> 66%
Vitamin D 0.5 µg
> 56%
Vitamin K 2.5 µg
> 53%
Minerals
Calcium 651.0 mg
> 98%
Phosphorus 442.0 mg
> 95%
Sodium 617.0 mg
> 87%
Zinc 3.5 mg
> 79%
Magnesium 23.0 mg
> 54%
Selenium 14.5 µg
> 54%
Amino Acids
Phenylalanine 1.0 g
> 80%
Leucine 2.0 g
> 79%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 74%
Methionine 0.6 g
> 72%
Histidine 0.6 g
> 60%
Threonine 0.8 g
> 59%
Tryptophan 0.2 g
> 58%
Lysine 1.5 g
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, mexican, queso chihuahua Per 100g · USDA FoodData Central