Phenylalanine in Cheese, mexican, queso chihuahua

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 98% Saturated Fat > 97% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Total Sugars 5.6 g
> 56%
Fats
Total Fat 29.7 g
> 92%
of which Saturated Fat 18.8 g
> 97%
Vitamins
Riboflavin (B2) 0.2 mg
> 66%
Vitamin D 0.5 µg
> 56%
Vitamin K 2.5 µg
> 53%
Vitamin B12 1.0 µg
> 50%
Minerals
Calcium 651.0 mg
> 98%
Phosphorus 442.0 mg
> 95%
Sodium 617.0 mg
> 87%
Zinc 3.5 mg
> 79%
Magnesium 23.0 mg
> 54%
Selenium 14.5 µg
> 54%
Amino Acids
Leucine 2.0 g
> 79%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 74%
Methionine 0.6 g
> 72%
Histidine 0.6 g
> 60%
Threonine 0.8 g
> 59%
Tryptophan 0.2 g
> 58%
Lysine 1.5 g
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Cheese, mexican, queso chihuahua Per 100g · USDA FoodData Central