Vitamin B12 in Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked

0.7 µg

28% of the RDA for adult men (2.4 µg)

Also high in Selenium > 93% Pantothenic Acid (B5) > 91% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.2 g
> 81%
Fats
Total Fat 18.6 g
> 82%
of which Saturated Fat 4.9 g
> 77%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 9.7 mg
> 80%
Choline 58.9 mg
> 66%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Selenium 40.1 µg
> 93%
Sodium 584.0 mg
> 86%
Phosphorus 249.0 mg
> 82%
Calcium 35.0 mg
> 62%
Potassium 291.0 mg
> 62%
Zinc 1.8 mg
> 61%
Magnesium 23.0 mg
> 55%
Amino Acids
Methionine 0.7 g
> 85%
Valine 1.2 g
> 75%
Isoleucine 1.0 g
> 72%
Leucine 1.8 g
> 72%
Histidine 0.7 g
> 71%
Lysine 1.9 g
> 71%
Tryptophan 0.2 g
> 67%
Phenylalanine 0.9 g
> 66%
Threonine 0.7 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Per 100g · USDA FoodData Central