Vitamin B12 in Chicken, broilers or fryers, skin only, cooked, roasted

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Total Fat > 95% Saturated Fat > 93% Protein > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Fats
Total Fat 40.7 g
> 95%
of which Saturated Fat 11.4 g
> 93%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 72%
Niacin (B3) 8.3 mg
> 71%
Choline 45.7 mg
> 60%
Vitamin E 0.4 mg
> 55%
Vitamin K 2.4 µg
> 53%
Minerals
Selenium 20.0 µg
> 64%
Iron 1.5 mg
> 54%
Zinc 1.2 mg
> 53%
Amino Acids
Threonine 0.7 g
> 54%
Valine 0.9 g
> 53%
Methionine 0.4 g
> 52%
Lysine 1.2 g
> 51%
Phenylalanine 0.7 g
> 51%
Tryptophan 0.2 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, broilers or fryers, skin only, cooked, roasted Per 100g · USDA FoodData Central