Vitamin B12 in Chicken, canned, no broth

1.0 µg

42% of the RDA for adult men (2.4 µg)

Also high in Protein > 86% Sodium > 82% Choline > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Fats
Total Fat 8.1 g
> 60%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Choline 73.8 mg
> 76%
Vitamin B6 0.2 mg
> 55%
Vitamin K 2.3 µg
> 51%
Minerals
Sodium 482.0 mg
> 82%
Zinc 2.5 mg
> 70%
Selenium 18.4 µg
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, canned, no broth Per 100g · USDA FoodData Central