Nutrients in Chicken · no broth
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.9 g | > 8% | |
| Protein | 25.3 g | > 86% | > 62% |
| Fats | |||
| Total Fat | 8.1 g | > 60% | > 42% |
| of which Saturated Fat | 2.3 g | > 55% | > 32% |
| Vitamins | |||
| Choline | 73.8 mg | > 76% | > 39% |
| Folate | 2.0 µg | > 7% | |
| Niacin (B3) | 2.4 mg | > 40% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 32% | > 5% |
| Vitamin B12 | 1.0 µg | > 50% | > 30% |
| Vitamin B6 | 0.2 mg | > 55% | > 18% |
| Vitamin D | 0.1 µg | > 21% | > 31% |
| Vitamin E | 0.3 mg | > 48% | |
| Vitamin K | 2.3 µg | > 51% | > 84% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.1 mg | > 22% | |
| Iron | 1.3 mg | > 49% | > 31% |
| Magnesium | 19.0 mg | > 38% | |
| Phosphorus | 153.0 mg | > 49% | > 13% |
| Potassium | 153.0 mg | > 29% | > 5% |
| Selenium | 18.4 µg | > 61% | > 28% |
| Sodium | 482.0 mg | > 82% | > 87% |
| Zinc | 2.5 mg | > 70% | > 31% |