Vitamin B12 in Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted

0.4 µg

17% of the RDA for adult men (2.4 µg)

Also high in Choline > 95% Pantothenic Acid (B5) > 93% Threonine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Vitamins
Choline 115.0 mg
> 95%
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 10.7 mg
> 85%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B6 0.4 mg
> 78%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Selenium 30.8 µg
> 84%
Zinc 2.6 mg
> 71%
Sodium 190.0 mg
> 64%
Phosphorus 197.0 mg
> 63%
Potassium 250.0 mg
> 52%
Amino Acids
Threonine 1.2 g
> 88%
Lysine 2.4 g
> 87%
Methionine 0.7 g
> 86%
Leucine 2.2 g
> 84%
Tryptophan 0.3 g
> 83%
Isoleucine 1.2 g
> 82%
Phenylalanine 1.0 g
> 78%
Valine 1.2 g
> 77%
Histidine 0.8 g
> 74%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Per 100g · USDA FoodData Central