Nutrients in Chicken Dark · drumstick, meat only, with added solution, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.3 g	> 86%	> 62%
Fats
Omega-3 (ALA)	0.0 g	> 42%	> 58%
Total Fat	5.0 g	> 48%	> 21%
of which Saturated Fat	1.4 g	> 44%	> 16%
Vitamins
Choline	115.0 mg	> 95%	> 91%
Folate	4.0 µg	> 16%	> 24%
Niacin (B3)	10.7 mg	> 85%	> 69%
Pantothenic Acid (B5)	1.3 mg	> 93%	> 91%
Riboflavin (B2)	0.3 mg	> 80%	> 77%
Thiamine (B1)	0.1 mg	> 59%	> 65%
Vitamin B12	0.4 µg	> 30%	> 10%
Vitamin B6	0.4 mg	> 78%	> 56%
Vitamin D	0.1 µg	> 11%	> 16%
Vitamin E	0.2 mg	> 36%	> 49%
Minerals
Calcium	12.0 mg	> 30%	> 49%
Copper	0.1 mg	> 42%	> 39%
Iron	1.1 mg	> 44%	> 24%
Magnesium	20.0 mg	> 42%	> 34%
Manganese	0.0 mg	> 8%	> 16%
Phosphorus	197.0 mg	> 63%	> 43%
Potassium	250.0 mg	> 52%	> 28%
Selenium	30.8 µg	> 84%	> 73%
Sodium	190.0 mg	> 64%	> 84%
Zinc	2.6 mg	> 71%	> 34%
Amino Acids
Histidine	0.8 g	> 74%	> 47%
Isoleucine	1.2 g	> 82%	> 65%
Leucine	2.2 g	> 84%	> 69%
Lysine	2.4 g	> 87%	> 73%
Methionine	0.7 g	> 86%	> 72%
Phenylalanine	1.0 g	> 78%	> 61%
Threonine	1.2 g	> 88%	> 76%
Tryptophan	0.3 g	> 83%	> 70%
Valine	1.2 g	> 77%	> 58%