Vitamin B12 in Chicken, gizzard, all classes, cooked, simmered

1.0 µg

43% of the RDA for adult men (2.4 µg)

Also high in Protein > 96% Selenium > 94% Choline > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.4 g
> 96%
Vitamins
Choline 104.4 mg
> 92%
Riboflavin (B2) 0.2 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Selenium 41.1 µg
> 94%
Zinc 4.4 mg
> 85%
Iron 3.2 mg
> 84%
Copper 0.2 mg
> 74%
Phosphorus 189.0 mg
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Chicken, gizzard, all classes, cooked, simmered Per 100g · USDA FoodData Central