Selenium in Chicken, gizzard, all classes, cooked, simmered

41.1 µg

75% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Protein > 96% Choline > 92% Zinc > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.4 g
> 96%
Vitamins
Choline 104.4 mg
> 92%
Riboflavin (B2) 0.2 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 51%
Vitamin B12 1.0 µg
> 50%
Minerals
Zinc 4.4 mg
> 85%
Iron 3.2 mg
> 84%
Copper 0.2 mg
> 74%
Phosphorus 189.0 mg
> 61%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Chicken, gizzard, all classes, cooked, simmered Per 100g · USDA FoodData Central