Vitamin B12 in Chicken, heart, all classes, cooked, simmered

7.3 µg

304% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 98% Iron > 96% Riboflavin (B2) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 7.9 g
> 59%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Pantothenic Acid (B5) 2.7 mg
> 98%
Riboflavin (B2) 0.7 mg
> 96%
Folate 80.0 µg
> 83%
Niacin (B3) 8.4 mg
> 72%
Vitamin B6 0.3 mg
> 69%
Minerals
Iron 9.0 mg
> 96%
Zinc 7.3 mg
> 96%
Copper 0.5 mg
> 93%
Phosphorus 199.0 mg
> 64%
Manganese 0.1 mg
> 52%
Amino Acids
Isoleucine 1.4 g
> 94%
Tryptophan 0.3 g
> 93%
Valine 1.5 g
> 93%
Phenylalanine 1.2 g
> 91%
Leucine 2.3 g
> 90%
Threonine 1.2 g
> 88%
Lysine 2.2 g
> 80%
Methionine 0.6 g
> 76%
Histidine 0.7 g
> 69%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, heart, all classes, cooked, simmered Per 100g · USDA FoodData Central