Riboflavin (B2) in Chicken, heart, all classes, cooked, simmered

0.7 mg

57% of the RDA for adult men (1.3 mg)

Also high in Pantothenic Acid (B5) > 98% Iron > 96% Vitamin B12 > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 7.9 g
> 59%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Pantothenic Acid (B5) 2.7 mg
> 98%
Vitamin B12 7.3 µg
> 96%
Folate 80.0 µg
> 83%
Niacin (B3) 8.4 mg
> 72%
Vitamin B6 0.3 mg
> 69%
Minerals
Iron 9.0 mg
> 96%
Zinc 7.3 mg
> 96%
Copper 0.5 mg
> 93%
Phosphorus 199.0 mg
> 64%
Manganese 0.1 mg
> 52%
Amino Acids
Isoleucine 1.4 g
> 94%
Tryptophan 0.3 g
> 93%
Valine 1.5 g
> 93%
Phenylalanine 1.2 g
> 91%
Leucine 2.3 g
> 90%
Threonine 1.2 g
> 88%
Lysine 2.2 g
> 80%
Methionine 0.6 g
> 76%
Histidine 0.7 g
> 69%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Chicken, heart, all classes, cooked, simmered Per 100g · USDA FoodData Central