Vitamin B12 in Chicken, roasting, meat only, cooked, roasted

0.3 µg

12% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 93% Isoleucine > 89% Pantothenic Acid (B5) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.0 g
> 85%
Fats
Total Fat 6.6 g
> 55%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Niacin (B3) 12.7 mg
> 93%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin B6 0.4 mg
> 78%
Minerals
Selenium 24.6 µg
> 74%
Phosphorus 192.0 mg
> 62%
Zinc 1.5 mg
> 58%
Sodium 75.0 mg
> 50%
Amino Acids
Isoleucine 1.3 g
> 89%
Tryptophan 0.3 g
> 84%
Methionine 0.7 g
> 82%
Threonine 1.1 g
> 78%
Valine 1.2 g
> 78%
Lysine 2.1 g
> 77%
Histidine 0.8 g
> 76%
Phenylalanine 1.0 g
> 76%
Leucine 1.9 g
> 74%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, roasting, meat only, cooked, roasted Per 100g · USDA FoodData Central