Nutrients in Chicken Roasting · meat only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.0 g | > 85% | > 61% |
| Fats | |||
| Total Fat | 6.6 g | > 55% | > 33% |
| of which Saturated Fat | 1.8 g | > 50% | > 24% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 12.7 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | > 78% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 18% |
| Thiamine (B1) | 0.1 mg | > 37% | > 23% |
| Vitamin B12 | 0.3 µg | > 21% | > 4% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 1.2 mg | > 47% | > 29% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 192.0 mg | > 62% | > 39% |
| Potassium | 229.0 mg | > 47% | > 19% |
| Selenium | 24.6 µg | > 74% | > 52% |
| Sodium | 75.0 mg | > 50% | > 58% |
| Zinc | 1.5 mg | > 58% | > 10% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 50% |
| Isoleucine | 1.3 g | > 89% | > 80% |
| Leucine | 1.9 g | > 74% | > 51% |
| Lysine | 2.1 g | > 77% | > 55% |
| Methionine | 0.7 g | > 82% | > 64% |
| Phenylalanine | 1.0 g | > 76% | > 58% |
| Threonine | 1.1 g | > 78% | > 56% |
| Tryptophan | 0.3 g | > 84% | > 73% |
| Valine | 1.2 g | > 78% | > 59% |