Vitamin B12 in Chicken, stewing, meat and skin, cooked, stewed

0.2 µg

10% of the RDA for adult men (2.4 µg)

Also high in Isoleucine > 91% Protein > 89% Niacin (B3) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Total Fat 18.9 g
> 83%
of which Saturated Fat 5.1 g
> 77%
Vitamins
Niacin (B3) 10.8 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin B6 0.3 mg
> 61%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Selenium 19.7 µg
> 63%
Zinc 1.8 mg
> 61%
Phosphorus 180.0 mg
> 58%
Copper 0.1 mg
> 54%
Iron 1.4 mg
> 51%
Amino Acids
Isoleucine 1.3 g
> 91%
Tryptophan 0.3 g
> 86%
Methionine 0.7 g
> 85%
Threonine 1.1 g
> 82%
Phenylalanine 1.0 g
> 81%
Valine 1.3 g
> 81%
Lysine 2.2 g
> 80%
Histidine 0.8 g
> 77%
Leucine 2.0 g
> 77%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, stewing, meat and skin, cooked, stewed Per 100g · USDA FoodData Central