Nutrients in Chicken Stewing · meat and skin, cooked, stewed
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.9 g | > 89% | > 72% |
| Fats | |||
| Total Fat | 18.9 g | > 83% | > 81% |
| of which Saturated Fat | 5.1 g | > 77% | > 69% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 10.8 mg | > 86% | > 71% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 61% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 57% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin B12 | 0.2 µg | > 18% | > 2% |
| Vitamin B6 | 0.3 mg | > 61% | > 24% |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 180.0 mg | > 58% | > 29% |
| Potassium | 182.0 mg | > 35% | > 9% |
| Selenium | 19.7 µg | > 63% | > 32% |
| Sodium | 73.0 mg | > 48% | > 56% |
| Zinc | 1.8 mg | > 61% | > 15% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 52% |
| Isoleucine | 1.3 g | > 91% | > 83% |
| Leucine | 2.0 g | > 77% | > 56% |
| Lysine | 2.2 g | > 80% | > 59% |
| Methionine | 0.7 g | > 85% | > 70% |
| Phenylalanine | 1.0 g | > 81% | > 66% |
| Threonine | 1.1 g | > 82% | > 64% |
| Tryptophan | 0.3 g | > 86% | > 76% |
| Valine | 1.3 g | > 81% | > 65% |