Vitamin B12 in Cookie, vanilla with caramel, coconut, and chocolate coating

0.0 µg

2% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 97% Copper > 90% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.1 g
> 84%
of which Sugars 35.8 g
> 89%
Dietary Fiber 4.4 g
> 76%
Fats
Total Fat 25.8 g
> 89%
of which Saturated Fat 17.7 g
> 97%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 42.0 µg
> 74%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 5.0 µg
> 67%
Minerals
Copper 0.4 mg
> 90%
Iron 3.2 mg
> 84%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 66%
Calcium 40.0 mg
> 65%
Sodium 182.0 mg
> 63%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Cookie, vanilla with caramel, coconut, and chocolate coating Per 100g · USDA FoodData Central