Vitamin B12 in Corn dogs, frozen, prepared

0.5 µg

20% of the RDA for adult men (2.4 µg)

Also high in Sodium > 88% Folate > 86% Selenium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.0 g
> 66%
of which Sugars 7.5 g
> 62%
Fats
Omega-3 (ALA) 0.2 g
> 76%
Total Fat 12.0 g
> 71%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Folate 97.0 µg
> 86%
Vitamin K 5.8 µg
> 70%
Thiamine (B1) 0.1 mg
> 67%
Vitamin E 0.6 mg
> 67%
Vitamin D 0.4 µg
> 52%
Niacin (B3) 4.3 mg
> 50%
Minerals
Sodium 668.0 mg
> 88%
Selenium 27.6 µg
> 79%
Calcium 72.0 mg
> 76%
Phosphorus 224.0 mg
> 75%
Iron 1.9 mg
> 63%
Manganese 0.2 mg
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Corn dogs, frozen, prepared Per 100g · USDA FoodData Central