Nutrient Per 100g All foods
Macronutrients
Carbohydrate 27.0 g > 66%
of which Sugars 7.5 g > 62%
Dietary Fiber 1.0 g > 21%
Protein 8.6 g > 46%
Fats
Omega-3 (ALA) 0.2 g > 76%
Total Fat 12.0 g > 71%
of which Saturated Fat 3.5 g > 67%
Vitamins
Choline 26.9 mg > 49%
Folate 97.0 µg > 86%
Niacin (B3) 4.3 mg > 50%
Pantothenic Acid (B5) 0.4 mg > 45%
Riboflavin (B2) 0.2 mg > 47%
Thiamine (B1) 0.1 mg > 67%
Vitamin B12 0.5 µg > 33%
Vitamin B6 0.1 mg > 41%
Vitamin C 0.5 mg > 15%
Vitamin D 0.4 µg > 52%
Vitamin E 0.6 mg > 67%
Vitamin K 5.8 µg > 70%
Minerals
Calcium 72.0 mg > 76%
Copper 0.1 mg > 36%
Iron 1.9 mg > 63%
Magnesium 17.0 mg > 32%
Manganese 0.2 mg > 60%
Phosphorus 224.0 mg > 75%
Potassium 125.0 mg > 21%
Selenium 27.6 µg > 79%
Sodium 668.0 mg > 88%
Zinc 0.8 mg > 45%
Amino Acids
Histidine 0.2 g > 35%
Isoleucine 0.3 g > 34%
Leucine 0.6 g > 34%
Lysine 0.5 g > 37%
Methionine 0.1 g > 34%
Phenylalanine 0.4 g > 32%
Threonine 0.3 g > 33%
Tryptophan 0.1 g > 32%
Valine 0.4 g > 34%