Choline in Corn dogs, frozen, prepared

26.9 mg

5% of the AI for adult men (550 mg) , 6% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Sodium > 88% Folate > 86% Selenium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.0 g
> 66%
of which Sugars 7.5 g
> 62%
Fats
Omega-3 (ALA) 0.2 g
> 76%
Total Fat 12.0 g
> 71%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Folate 97.0 µg
> 86%
Vitamin K 5.8 µg
> 70%
Thiamine (B1) 0.1 mg
> 67%
Vitamin E 0.6 mg
> 67%
Vitamin D 0.4 µg
> 52%
Niacin (B3) 4.3 mg
> 50%
Minerals
Sodium 668.0 mg
> 88%
Selenium 27.6 µg
> 79%
Calcium 72.0 mg
> 76%
Phosphorus 224.0 mg
> 75%
Iron 1.9 mg
> 63%
Manganese 0.2 mg
> 60%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Corn dogs, frozen, prepared Per 100g · USDA FoodData Central