Vitamin B12 in Crustaceans, crayfish, mixed species, farmed, raw

2.1 µg

88% of the RDA for adult men (2.4 µg)

Also high in Copper > 83% Selenium > 80% Magnesium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.8 g
> 61%
Vitamins
Folate 30.0 µg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.3 mg
> 56%
Minerals
Copper 0.2 mg
> 83%
Selenium 28.4 µg
> 80%
Magnesium 30.0 mg
> 73%
Phosphorus 218.0 mg
> 73%
Manganese 0.1 mg
> 57%
Calcium 25.0 mg
> 54%
Potassium 261.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 61%
Methionine 0.4 g
> 53%
Lysine 1.3 g
> 52%
Isoleucine 0.7 g
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Crustaceans, crayfish, mixed species, farmed, raw Per 100g · USDA FoodData Central