Methionine in Crustaceans, crayfish, mixed species, farmed, raw

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 83% Selenium > 80% Magnesium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.8 g
> 61%
Vitamins
Vitamin B12 2.1 µg
> 70%
Folate 30.0 µg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.3 mg
> 56%
Minerals
Copper 0.2 mg
> 83%
Selenium 28.4 µg
> 80%
Magnesium 30.0 mg
> 73%
Phosphorus 218.0 mg
> 73%
Manganese 0.1 mg
> 57%
Calcium 25.0 mg
> 54%
Potassium 261.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 61%
Lysine 1.3 g
> 52%
Isoleucine 0.7 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Crustaceans, crayfish, mixed species, farmed, raw Per 100g · USDA FoodData Central