Vitamin B12 in Danish pastry, lemon, unenriched

0.1 µg

4% of the RDA for adult men (2.4 µg)

Also high in Total Fat > 82% Carbohydrate > 75% Sodium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.8 g
> 75%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 65%
Folate 16.0 µg
> 56%
Vitamin C 3.9 mg
> 50%
Minerals
Sodium 354.0 mg
> 75%
Manganese 0.3 mg
> 69%
Calcium 46.0 mg
> 68%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Danish pastry, lemon, unenriched Per 100g · USDA FoodData Central