Vitamin B12 in DENNY'S, mozzarella cheese sticks

0.9 µg

40% of the RDA for adult men (2.4 µg)

Also high in Calcium > 96% Sodium > 95% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.2 g
> 66%
Protein 13.6 g
> 59%
Fats
Omega-3 (ALA) 0.5 g
> 91%
Total Fat 17.9 g
> 81%
of which Saturated Fat 6.6 g
> 83%
Vitamins
Vitamin K 25.4 µg
> 89%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin E 0.7 mg
> 72%
Thiamine (B1) 0.1 mg
> 69%
Minerals
Calcium 331.0 mg
> 96%
Sodium 1008.0 mg
> 95%
Phosphorus 358.0 mg
> 92%
Manganese 0.4 mg
> 76%
Zinc 2.0 mg
> 64%
Selenium 16.2 µg
> 58%
Amino Acids
Phenylalanine 0.8 g
> 61%
Valine 0.9 g
> 57%
Leucine 1.5 g
> 56%
Methionine 0.4 g
> 53%
Tryptophan 0.2 g
> 52%
Isoleucine 0.7 g
> 51%
Lysine 1.2 g
> 51%
Histidine 0.4 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods DENNY'S, mozzarella cheese sticks Per 100g · USDA FoodData Central