Vitamin B12 in Desserts, egg custard, baked, prepared-from-recipe

0.4 µg

16% of the RDA for adult men (2.4 µg)

Also high in Calcium > 82% Total Sugars > 71% Riboflavin (B2) > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 11.0 g
> 71%
Fats
Saturated Fat 2.2 g
> 54%
Vitamins
Riboflavin (B2) 0.2 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Calcium 107.0 mg
> 82%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Desserts, egg custard, baked, prepared-from-recipe Per 100g · USDA FoodData Central