Vitamin B12 in Duck, domesticated, meat only, raw

0.4 µg

17% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 95% Riboflavin (B2) > 92% Copper > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.3 g
> 67%
Fats
Total Fat 6.0 g
> 52%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 95%
Riboflavin (B2) 0.5 mg
> 92%
Thiamine (B1) 0.4 mg
> 84%
Niacin (B3) 9.5 mg
> 79%
Vitamin B6 0.3 mg
> 71%
Vitamin E 0.7 mg
> 71%
Folate 25.0 µg
> 66%
Choline 53.6 mg
> 63%
Vitamin C 5.8 mg
> 56%
Vitamin K 2.8 µg
> 56%
Minerals
Copper 0.3 mg
> 84%
Iron 2.4 mg
> 73%
Phosphorus 203.0 mg
> 66%
Zinc 1.9 mg
> 63%
Potassium 271.0 mg
> 57%
Selenium 13.9 µg
> 53%
Amino Acids
Tryptophan 0.3 g
> 74%
Isoleucine 0.9 g
> 65%
Leucine 1.5 g
> 60%
Methionine 0.5 g
> 59%
Valine 1.0 g
> 59%
Lysine 1.6 g
> 58%
Phenylalanine 0.8 g
> 57%
Threonine 0.8 g
> 57%
Histidine 0.5 g
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Duck, domesticated, meat only, raw Per 100g · USDA FoodData Central