Nutrients in Duck, domesticated, meat only, raw

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.9 g	> 8%	> 52%
Protein	18.3 g	> 67%	> 19%
Fats
Total Fat	6.0 g	> 52%	> 28%
of which Saturated Fat	2.3 g	> 56%	> 34%
Vitamins
Choline	53.6 mg	> 63%	> 10%
Folate	25.0 µg	> 66%	> 96%
Niacin (B3)	9.5 mg	> 79%	> 52%
Pantothenic Acid (B5)	1.6 mg	> 95%	> 95%
Riboflavin (B2)	0.5 mg	> 92%	> 94%
Thiamine (B1)	0.4 mg	> 84%	> 86%
Vitamin B12	0.4 µg	> 29%	> 10%
Vitamin B6	0.3 mg	> 71%	> 39%
Vitamin C	5.8 mg	> 56%	> 62%
Vitamin D	0.1 µg	> 13%	> 18%
Vitamin E	0.7 mg	> 71%	> 96%
Vitamin K	2.8 µg	> 56%	> 88%
Minerals
Calcium	11.0 mg	> 27%	> 44%
Copper	0.3 mg	> 84%	> 95%
Iron	2.4 mg	> 73%	> 71%
Magnesium	19.0 mg	> 38%	> 27%
Manganese	0.0 mg	> 28%	> 65%
Phosphorus	203.0 mg	> 66%	> 50%
Potassium	271.0 mg	> 57%	> 37%
Selenium	13.9 µg	> 53%	> 20%
Sodium	74.0 mg	> 49%	> 57%
Zinc	1.9 mg	> 63%	> 18%
Amino Acids
Histidine	0.5 g	> 52%	> 12%
Isoleucine	0.9 g	> 65%	> 33%
Leucine	1.5 g	> 60%	> 25%
Lysine	1.6 g	> 58%	> 19%
Methionine	0.5 g	> 59%	> 21%
Phenylalanine	0.8 g	> 57%	> 23%
Threonine	0.8 g	> 57%	> 20%
Tryptophan	0.3 g	> 74%	> 56%
Valine	1.0 g	> 59%	> 26%

Nutrients in Duck Domesticated · meat only, raw