Vitamin B12 in Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust

0.6 µg

24% of the RDA for adult men (2.4 µg)

Also high in Calcium > 93% Sodium > 91% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.0 g
> 66%
Protein 13.4 g
> 59%
Dietary Fiber 2.5 g
> 56%
Fats
Omega-3 (ALA) 0.4 g
> 87%
Total Fat 17.7 g
> 81%
of which Saturated Fat 6.9 g
> 84%
Vitamins
Folate 123.0 µg
> 89%
Vitamin E 1.3 mg
> 83%
Vitamin K 9.6 µg
> 79%
Thiamine (B1) 0.2 mg
> 76%
Choline 37.7 mg
> 57%
Minerals
Calcium 213.0 mg
> 93%
Sodium 782.0 mg
> 91%
Phosphorus 254.0 mg
> 83%
Manganese 0.3 mg
> 73%
Magnesium 25.0 mg
> 64%
Selenium 18.6 µg
> 62%
Iron 1.7 mg
> 60%
Zinc 1.5 mg
> 58%
Copper 0.1 mg
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Per 100g · USDA FoodData Central