Nutrient Per 100g All foods
Macronutrients
Carbohydrate 27.0 g > 66%
of which Sugars 3.0 g > 40%
Dietary Fiber 2.5 g > 56%
Protein 13.4 g > 59%
Fats
Omega-3 (ALA) 0.4 g > 87%
Total Fat 17.7 g > 81%
of which Saturated Fat 6.9 g > 84%
Vitamins
Choline 37.7 mg > 57%
Folate 123.0 µg > 89%
Niacin (B3) 3.1 mg > 44%
Riboflavin (B2) 0.1 mg > 46%
Thiamine (B1) 0.2 mg > 76%
Vitamin B12 0.6 µg > 38%
Vitamin B6 0.1 mg > 29%
Vitamin C 2.1 mg > 41%
Vitamin E 1.3 mg > 83%
Vitamin K 9.6 µg > 79%
Minerals
Calcium 213.0 mg > 93%
Copper 0.1 mg > 57%
Iron 1.7 mg > 60%
Magnesium 25.0 mg > 64%
Manganese 0.3 mg > 73%
Phosphorus 254.0 mg > 83%
Potassium 225.0 mg > 46%
Selenium 18.6 µg > 62%
Sodium 782.0 mg > 91%
Zinc 1.5 mg > 58%